Most people suffer from not consuming enough water during the day and wonder why they are feeling:
Tired and fatigued
Lethargic and sluggish
Dizzy and muddle headed ( “brain fog”)
If the above symptoms sound familiar then it may well be that you are simply not getting enough water. I am not talking about fluids like tea, coffee, soft drinks or fruit juices here which must not be considered as water because your body registers them as a food and they need to be “processed” accordingly.
I recommend good quality bottled water but tap water will suffice providing you have it filtered or at least cannot smell the chlorine from it. During the hot Summer months I advise at least two liters of water whilst in winter about one and a half liters of water is advisable.