It is important for emotional as well as general physical fitness to get at least one hour per day of vigorous physical activity. This could take the form of a brisk walk, a work out at the local gym or even house work………come on guys this applies to you as well !
Exercise has the benefit of giving you boundless energy because it serves to relieve stress , improve lymphatic (detoxifying) and blood circulation, improve the body’s response to insulin and blood sugar level issues, and guards against osteoporosis or thinning of the bones.
In short Exercise makes us feel better about our selves and helps us deal better with modern days stressful activities and events. It is a Stress Buster.